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Description
Event by the James V. Brown Library
Join Mandy Bair Mackey for an exciting exercise program that may help you shed pounds while you pound out the beat!
Pound is a full-body workout combining the fun of drumming and different types of sweat-dripping exercises. It includes a ripstix to create light resistance and combines strength training and cardio with pilates and yoga movements.
If you have any questions, please contact Ms. Jacquie at jweaver@jvbrown.edu or (570)326-0536 x115.
Who
This is for teens, young adults and adults!
Cost
FreeHow
Registration is required. Click here to see their calendar.
Tell them you heard about it from Macaroni KID Williamsport!
More Info
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