I have recently worked with an AMAZING nutrition coach and personal trainer to help get myself eating healthier and more balanced.
Let's face it, as a mom or dad (or an adult) we can sometimes put on those extra pounds and forget to eat a balanced meal.
I am guilty of it especially after having kids. Throw in going on vacation and I can really get off track with eating. I asked my nutrition coach, Sara Stevens, and my personal trainer, Laura Brennan for some tips on how to enjoy vacation but still stay on track with eating.
Here are their tips and tricks!
Tip #1: Take advantage of rest stops/move your body!
Some vacations are a drive and then some. Laura suggests that you do some walking lunges, jumping jacks or even just a brisk walk around the rest area. She says that when we sit for an extended period of time, we retain water, so it is best to move when you can! Sara says to get your body moving! Enjoy a walk or jog with family or alone! Swim in the ocean or in the pool. Just MOVE!
Tip #2: Pack snacks/meals for on the road!
This tip is from me! Avoid the junk and greasy food that you get at a fast food joint and pack your own meals/snacks. Chop up some veggies, cut up some cheese, and get some lunch meat.
A yummy snack I like to make are roll ups. Take your lunch meat and lay flat. Top with sliced cheese and roll up. Cut into small bites to enjoy in the car. You can also stop at a rest stop and use their picnic tables!
Tip #3: Drink lots of water!
Drinking lots of water is a great tip. Sara recommends making sure to have plenty of water throughout the day. It is recommended that an adult drinks 11.5 cups to 15.5 cups a day! Water helps your body in so many ways. Did you know they sell water bottles that have time increments on them? That way you know how much water you have had that day.
Tip #4: Leave your splurging to one meal a day
Laura suggests that you try and keep 2 of your 3 meals as normal as possible while on vacation. Meaning, eat what you normally would for maybe breakfast and lunch, then splurge and enjoy something for dinner! Sara also suggests that you enjoy yourself, but don't over do it!
Tip #5: Prepare your own meals (as much as possible)
If the place you are staying has kitchen essentials, Sara suggests that you do your own cooking for most meals! In the long run, you will save some money, and you can control the portion sizes.
Tip #6: Check menu out on-line
This is a great tip and something I try to do when eating out. Most restaurants have their menus on-line. Take a look at the menu in the morning and plan out what you think you will want to eat. I know this is easier said then done, but it is a great idea to have know how many calories a meal will have to help you plan your day. Sara suggests that you limit how much fried food you will have! We all know fried food tastes great, but try to limit how much you have and maybe share that order of wings! Add extra veggies and don't forget to eat your protein!
Tip #7: Before you snack, evaluate whether or not you are truly hungry!
This is an important tip and one that I tend to forget while on vacation. Before you grab that bag of chips or crackers, ask yourself if you are actually hungry or just eating it because it is there. Swap those chips for some peppers or celery. Or, grab some beef jerky or some fruit. But, be sure to ask yourself if you are truly hungry!
Tip #8: Bottom line, enjoy vacation, but don't over do it!
It is your vacation after all, so enjoy it! Just watch the amount of food you are eating, choose variety and eat balanced. If you go up a few pounds while on vacation, it is ok! You will get back into your routine once you are home!
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🏋️♀️Looking to find a nutrition coach or personal trainer? Be sure to check out Sara Stevens on Instagram and visit my girl Laura Brennan at the Eastern Lycoming YMCA! These women are AMAZING and will help you achieve your goals.
